Record the sights. Record the smells. Record the sounds. Record the feeling of the air touching your skin.
When you can do that, include the feeling of what is happening behind you. If you can see what is behind you, record the sight. The light falling on your back. The sounds. The smell.
Okay, you can stop now. Play back as much as you can. You'll notice that you remember much more than usual. You'll notice that you feel rested. You'll notice that you noticed things you've never noticed before. And you may have noticed that you are in the center of your experience.
Even your thoughts and feelings are extraneous - outside of your experience. They must come in, and usually do, very quickly. But not so quickly that you can't notice it happening.
And, you'll notice that they come in through the doorway of memory. You must name something in order to think about it or feel something about it. So the memory of the name much appear first. Otherwise, everything is the same - there isn't contrast, there isn't evaluation, there isn't assessment - there is only energy taking different forms, appearing as different things.
Isn't it interesting how easy it is? That's because you already know. It takes energy differentiating ourselves, and that's why we grow old and die. And when our consciousness leaves the body, it melts back into the earth.