Meditation Program for Teens​
CONTACT US:
thecentercsm@
gmail.com​
or
310-9948355
​TEEN MINDFULNESS MEDITATION PROGRAM
​
Week One - Getting to know you
  • ​​A private online or in person session with parents to discuss goals.
  •  A written Mindfulness Status evaluation will be completed by the Teen.
  • A private online or in person session online with the Teen to discuss goals and discuss results.
Week Four - Meditation Practice
​Discussion:  Admiration & Gratitude  vs. Attachment
  • Short lecture on Gratitude and the Practice of Admiration
  • Timed Meditation Practice
  • Student's assessment of Practice and Q&A
  • Private 30 Minute Consultation with Parents on Teen's progress
Week Two - Meditation Practice
Discussion: Fear, Anger, Ignoring
  • Short lecture and discussion - What to do when you angry? When you're afraid? When you have procrastinated?
  • Timed Meditation Practice
  • Student's assessment of Practice and Q&A
Week Five - Meditation Practice
Discussion:  The Body
​
  • Short lecture on The Emotional Life of Your Body - what's really happening?
  • Timed Meditation Practice
  • Student's assessment of Practice and Q&A

​
    Week Seven - Meditation Practice
    ​Discussion:  Difficult People
    • Short lecture on Difficult People
    • Timed Meditation Practice
    • Student's assessment of Practice and Q&A
    • Online Meditation Practice Time
    ​
    Week Three - Meditation Practice
    Discussion: Pause
    • Short lecture and discussion about the phenomenon of Reaction and the benefits of being able to Pause. 
    • Timed Meditation Practice
    • Student's assessment of Practice and Q&A
    ​Week Six - Meditation Practice
    ​Discussion:  Thoughts
    • Short lecture on Thoughts - Are They Reality?
    • Timed Meditation Practice
    • Student's assessment of Practice and Q&A
    The Teen Meditation Program includes: 
    1. Personalized Evaluation
    2. Online or In Person Consultation
    3. Six (6) Meditation Sessions
    4. Six (6) Lectures
    5. Up to Four (4) Additional Free Online Meditation Sessions

    ​All sessions include interaction time for Questions and Answers.  
    ​Additional Private Consultations with Parent or Teen are added as requested at Consultation Price.
    ​Program Cost is $130 per person for the series or $15 per class, plus $30 inital fee for evaluation.

    ​Additional Private Consultation Price is $40/hour. 

    Payment required prior to first session.  
    (Refund after first session is available, less a $40 consultation charge.)
    Methods of payment may include, cash, check, credit card or paypal. 

    We look forward to easy smiles and better lives for you and your family!